Get the Skinny
Answers to 45 Frequently Asked Health
& Fitness Questions
Kimberley Payne
copyright 2017
nonfiction
Health and Fitness
63 pp
$2.99 eBook
$5.99 Print
Buy Amazon US
About
the Book
Get
The Skinny debunks the myths and promotes the practices that contribute to
healthy living.
Kimberley tackles frequently asked questions such as:
* Does muscle change into fat when I stop exercising?
* Will lifting weights make women bulk up?
* Should I take vitamin supplements?
* Is a flat stomach a realistic goal?
* Can I still exercise after an injury?
* Should I take vitamin supplements?
* Is it possible to spot reduce fat?
* Can ankle weights help burn more calories?
* Are fresh fruits more nutritious than frozen?
* Is fruit juice good for me?
And many more
Kimberley tackles frequently asked questions such as:
* Does muscle change into fat when I stop exercising?
* Will lifting weights make women bulk up?
* Should I take vitamin supplements?
* Is a flat stomach a realistic goal?
* Can I still exercise after an injury?
* Should I take vitamin supplements?
* Is it possible to spot reduce fat?
* Can ankle weights help burn more calories?
* Are fresh fruits more nutritious than frozen?
* Is fruit juice good for me?
And many more
Lisa Lickel's Review
Wow, this is a great little book! I
rarely get excited about non-fiction, but Kimberley Payne’s fitness books are
packed with great advice and practical tips. Get the Skinny is an excellent addition. Filled with common-sense
information and personal observation, Payne truly does answer, realistically,
questions many of us feel too stupid to ask, or didn’t realize there was even
an option.
Some of my favorites are about how
muscle turns to fat when we age and stop working out (it doesn’t), and whether
walking with weights makes a difference (it does but probably not in the way
you think). Why can’t I spot-reduce, and how to buy a sports bra—just great
advice, backed not just by the most reputable medical research results, but
experience. Personally, I’m more likely to follow tips by someone who’s walking
the walk; not just telling me how, but explaining why. Get the Skinny is a practical guide for today’s practical lifestyle
choices.
About
the Author
Kimberley Payne is a motivational
speaker and writer. Her writing relates raising a family, pursuing a healthy
lifestyle, and everyday experiences to building a relationship with God. Kimberley offers practical,
guilt-free tips on improving spiritual and physical health. Visit her website www.kimberleypayne.com
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