Nonfiction Book Review your fitness questions answered

Get the Skinny

Answers to 45 Frequently Asked Health & Fitness Questions

Kimberley Payne

copyright 2017

nonfiction

Health and Fitness

63 pp

$2.99 eBook

$5.99 Print

Buy Amazon US 

Amazon Canada 

Amazon Australia 

About the Book

Get The Skinny debunks the myths and promotes the practices that contribute to healthy living.

Kimberley tackles frequently asked questions such as:
* Does muscle change into fat when I stop exercising?
* Will lifting weights make women bulk up?
* Should I take vitamin supplements?
* Is a flat stomach a realistic goal?
* Can I still exercise after an injury?
* Should I take vitamin supplements?
* Is it possible to spot reduce fat?
* Can ankle weights help burn more calories?
* Are fresh fruits more nutritious than frozen?
* Is fruit juice good for me?

And many more

Lisa Lickel's Review

Wow, this is a great little book! I rarely get excited about non-fiction, but Kimberley Payne’s fitness books are packed with great advice and practical tips. Get the Skinny is an excellent addition. Filled with common-sense information and personal observation, Payne truly does answer, realistically, questions many of us feel too stupid to ask, or didn’t realize there was even an option.

Some of my favorites are about how muscle turns to fat when we age and stop working out (it doesn’t), and whether walking with weights makes a difference (it does but probably not in the way you think). Why can’t I spot-reduce, and how to buy a sports bra—just great advice, backed not just by the most reputable medical research results, but experience. Personally, I’m more likely to follow tips by someone who’s walking the walk; not just telling me how, but explaining why. Get the Skinny is a practical guide for today’s practical lifestyle choices.

About the Author

Kimberley Payne is a motivational speaker and writer. Her writing relates raising a family, pursuing a healthy lifestyle, and everyday experiences to building a relationship with God. Kimberley offers practical, guilt-free tips on improving spiritual and physical health. Visit her website www.kimberleypayne.com

Book review Amish fiction by Linda Maran

The Stranger 

Linda Maran

c. 2017 Pelican Book Group

Inspirational Fiction

Contemporary

Amish

$4.99 EBook

$16.99 Print

Buy on Amazon

Buy on Barnes and Noble

About the Book

When Kristen Esh loses her mom in a tragic accident months before her 18th birthday, she suddenly finds herself among Amish relatives she never knew she had. The dramatic change from the Jersey Shore to remote upstate New York is difficult enough, but abiding by the Amish rules and lifestyle is a challenge unlike any other. As she discovers secrets that unravel her true identity, she finds an unlikely ally in John Wagler, the step-son of her aunt. He lessens Kristen's fears and encourages her faith. Interwoven with gradual revelations is the growing love between Kristen and John. One that encourages forgiveness and helps seal Kristen's fate.

My review

Maran’s debut book length fiction is well done, with coming of age elements. A young lady recently orphaned discovers the truth behind her identity and must come to terms with life-changing, life-challenging decisions on the cusp of adulthood.

Little about life for Kristen was anything like her friend’s lives—those with two parents, siblings, and a home of their own. Kristen lived with her mom and her mom’s boss in his large, empty home. She was usually alone and had learned to fend for herself and traverse high school, doing well enough with the help of her best friend’s stable family life and a boyfriend.

The news of her mother’s death, along with that of her boss in a tragic accident left her numb. What left her reeling was her mother’s instructions—after high school, she was to live with her aunt and family until her eighteenth birthday. Her aunt’s Amish family. Kristen’s mother had been raised Amish, but Kristen went as a stranger to her hopefully temporary life. When Kristen’s boyfriend disappeared, Kristen had to decide whether to stay or leave and be truly alone. Her new shirt-tale relative who lives with the family, John, makes that decision easier. More complications arise when Kristen’s mysterious father’s identity is uncovered.

The Stranger is contemporary new adult fiction, set in an Amish environment. Recommended for those who enjoy Amish fiction and romance with post-high-school-age characters. Told from multiple viewpoints, both male and female main characters, The Stranger is a story of finding home and family no matter who you are or how far removed you’ve been.

About the Author

I am the author of: Confronting the Bully of OCD. (Obsessive Compulsive Disorder.) A beneficial step-by-step self-help book with techniques taught to me by a leading NYC OCD specialist. I enjoy reading, writing, praying, nature, NYC jaunts, walking to keep fit, cooking, playing drums, and good phone conversations. I don't eat animals.

Review of a personal memoir Bringing Hope by Debbie McKinney

Bringing Hope: A Disaster Relief Journey

Debbie McKinney

c. August 2017, eLectio Publishing

$4.99 EBook

$14.99 Print

Buy on Amazon

ISBN 978-1632134066

Memoir

About the Book

Sometimes the UNTHINKABLE happens!

When terrorists attack, tornadoes make homes disappear, or hurricanes have communities tumbling like building blocks, our hearts weep for those in need. With insight into a world most people are unaware of, Debbie McKinney brings us along on the true story of her volunteer adventures. Travel with her through both uplifting and emotionally challenging experiences. An engaging, honest, and heartfelt account of bringing hope to people after 9/11, Hurricane Katrina, northern New Jersey flooding, and Hurricane Sandy. Her daily journals provide a unique view behind-the-scenes of what a volunteer does, experiences, and feels.

My Review

If you’ve ever wondered what it was like for those who drop everything and purposefully run into trouble, McKinney’s book is for you. The author was a long-time Red Cross volunteer with understanding bosses in her field of college administration who allowed her leave time to go and help. Although no one could respond to every disaster when called, and McKinney didn’t, she was part of the recovery efforts of some of the worst natural and man-made disasters in modern American history. Bringing Hope chronicles her time rendering aid.

McKinney shares how she became a Red Cross volunteer, a little history of the organization, and the typical responses in both her large urban community of Milwaukee, and the smaller, rural community in northern Washington County. Then she shares her personal journals and recollections from heart-wrenching major disasters such as the terrorist attacks on New York in 2001, and two of the formerly worst storms to strike American coasts.

The book is personal as well as matter-of-fact, a tell-it-like-it-was account of her role in the aftermath of tragedy. Not an immediate responder for the biggest disasters, McKinney was part of the team to go in a week or more after the event and help people mitigate their losses. Some were easy to take care of; most involved hours on the phone, deliberate decisions of how much money to give, where to find the basic necessities, or counselors, all while living away from family sometimes for weeks in situations little better than the victims.

McKinney’s story doesn’t end with her personal account, it’s a call for action, encouraging readers to respond by finding ways to help others where they are. Bringing Hope is a great story that will touch your heart, make you see red, cry, and laugh even when it feels as though things will never be the same.

About the Author

Debbie McKinney is an accidental author, convinced to share the journals of her volunteer experiences after 9/11 in Washington, D.C., Hurricane Katrina in Mississippi, and Hurricane Sandy in New York. She grew up and began her twenty years of volunteering in Milwaukee. A former Financial Aid Director with a BA in Interpersonal Communication from Marquette University, McKinney currently lives in rural Wisconsin with her husband. She enjoys gardening, model trains, and traveling.

The Little Girl Inside with Tonya Barbee

This is one of my stops during the two month tour for The Little Girl Inside: Owning My Role in My Own Pain by Tonya Barbee. This virtual book tour is organized by Write Now Literary Book Tours. This tour runs October & November. Follow the tour here.  Book your own tour here WNL

ASIN: B00VJFVN5Q

ISBN-10: 0692564802

ISBN-13: 978-0692564806

Genre: Non-Fiction

The Little Girl Inside is a prolific story of triumph and discovery of inner peace. With each page, the reader will be captivated while the author uses the writing pen as a sowing tool-seaming a garment of praise, banner of victory and fabric of joy. With imaginative color, the book is a perfectly designed combination of patterns expressing the maturation of a woman.

A uniquely designed transparent jewel every woman should own in her jewelry box. The Little Girl Inside is a ministry resource tool for women in search for transparency in the human heart. The author shows us how to overcome the inner battle of doing the right thing the wrong way, going from finding love in the wrong places to allowing love to be revealed in the right time and in the right place.

I made room for Sir Intellectual to bring what I thought were the remainder of hi things. I also made room on my health insurance policy just in case he didn't have any. Too bad it didn't occur to me to ask him. My ability to confront was non-existent. I decided not to wait until I returned to work to handle it. I contacted my carrier and updated my policy to include my new husband. 

The whole time I felt sad that he wasn't contacting his carrier to include me. I had a husband, though what caliber of husband, I wasn't sure. Sometimes I wanted to slap myself for being so needy that I overlooked important things and ignored flags, bells, and whistles.

TONYA BARBEE is a novelist and aspiring playwright. Her most recent published work is titled, The Little Girl Inside Owning My Role in My Own Pain. She is currently working on another project that complements this book. Tonya grew up in Durham, NC, a family of four daughters and one son. Her father, Woodrow served his country for twenty years as an Army officer, retired then taught ROTC for another twenty years and her mother, Doris, a college administrator. She is a proud 1980 graduate of Frank W. Ballou High School in Washington, DC. She worked in operations and management for Department of Agriculture for twenty years. For the past ten years, she’s worked as a project manager for Department of Defense in Washington, DC. She studied at National-Louis University where she earned her Masters in Business Administration in 2009.

Although she’s worked her way up the ladder in the federal government, she had no idea she would end up writing professionally however she has always enjoyed sharing her personal life through story telling with those she thought she could help. Then something clicked. As she writes, she is in hopes that her work reaches her readers that have been through something and have contemplated giving up. Her goal is to enable her readers to become empowered to keep moving forward to accomplish their dreams no matter what challenges they have been faced with.

Tonya resides in Bowie, MD with two of her youngest children, Christian and Zachary. Her eldest two, Andrew and Jessica left the nest years ago and have blessed her with seven beautiful grandkids.

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Literary Search for Truth book review Ilago Villroth

Ilago Villroth’s The Inconsistencies: A Comical Tragedy in Two Parts

Review

 

August, 2017

3.99 eBook

11.99 Print

I confess to reading this tale during a strange time in my life—newly set in a strange land in a home freshly built, so my review is strongly biased in this light.

Inconsistencies is surely that: if Kafka and Voltaire wrote together and had their essay edited by John Bunyan, perhaps part one, Confessions, would result. Augustine may not have been present much past Paris and the strange loss of a first love. It is a decades-long revision of a life of regret and experiment and more regret, and conclusion that something denied, God, is missing. Philosophical Confessions, then, becomes somewhat of a Pilgrim’s journey. Villroth’s principal narrator sets forth his reason in the opening: “This insignificant work of mine recounts my life’s Confession: all my terrible sins and failures are here told, as is my eventual journey toward Providence…my searching for and discovering Truth.”

Part two feels a bit like Ahab’s crew taking the Time Machine forward to a Brave New World with Robinson Crusoe, a land and culture well out of date and coherence, filled with characters all guiding the Pilgrim.

The Pilgrim’s last confession at journey’s end is that of repentance—“I destroy my altars! …let me repent, and so be converted, that I may be razed!”—before leaping into the watery depths to rejoin his long-lost true love.

This book is for readers who enjoy finding cues of theorists and philosophers, deists, visionaries in literature. Villroth explains his story is not necessarily “consistent”: both parts make up the whole, a cyclic story of realizing life is full of holes, many of which are self-inflicted, and the search for fulfillment. Highly literary, told in early nineteenth-century-enlightenment style.

Late Evaluate Your Life Day message from Suzette Webb

5 Keys to Trusting God’s Plan for You Even When Your Path Seems Unclear

from Lisa:

I'm so sorry this is posted late - but since pretty much every day should be "evaluate your life" day, the book and message definitely fits!

Thanks, Suzette.

CHICAGO, IL – October 16, 2017 – October 19 is Evaluate Your Life Day and Chicago entrepreneur and author of a witty and inspiring spiritual book says that trusting God is imperative at every turn in the road, especially at those that seem foggy or uncertain.  In fact, it is especially important that at those times when the path forward seems to be lost, we renew our faith in the Lord and in His ultimate guidance.

“When we find ourselves in an uncharted situation,” says Webb, author of Blues to Blessings: Moving from Fearful to Faithful, “it can be difficult to trust that God is still by our side, guiding our footsteps. However, it is precisely in those moments of uncertainty and doubt that we need to find the strength to rely on God’s wisdom. He is the one who will guide us to success and to happiness every time.”

Webb offers the following tips for putting your faith in God:

·         Be honest with yourself – Are you feeling uncertain? Are you beginning to doubt the path that God has set before you? Instead of ignoring your feelings, face them for what they are. Every faithful person has doubts at one time or another, but the key is that you need to confront them. Only then will you be able to move past them and into a space of complete and total trust in the Lord and His ways.

 

·         Get quiet – When you feel as though the walls are closing in and there is no easy way to move forward, you may begin to panic. However, allow your doubt and unfaithful thoughts to fester, you will not be able to see the path that the Lord has created for you. So, instead of allowing these feelings to overcome you, take a step back after you have articulated your feelings. Simply go on a walk or jog without music, or choose to ride in the car without the radio. However you choose to do it, take the time to get quiet and simply be in the moment.

 

·         Take Inventory – Examine your life both personally and professionally and recall all the blessings that God has given you. All that you have achieved at work and in your home is thanks to God’s infinite power, generosity, and guidance. Despite all the uncertain situations, hurdles, and setbacks that you have experienced in your past, you have arrived at this moment because of God’s expert guidance. Take a moment to give thanks for the myriad blessings He has brought your way so far and trust that more are on their way.

 

·         Set goals – Set 1 to 2 attainable goals that will allow you to have more faith in the Lord’s unfailing direction. Perhaps make it a goal to let go of a situation once you pray about it, or decide to wait for God’s sign before you act. In whatever way you decide to demonstrate your faith in the Lord, make it a goal to do so. That way, if your uncertainty begins to creep in, you can focus on your decision to trust God and the path He has laid for you rather than falling victim to any doubting thoughts.

 

·         Take action – Finally, make sure to be ready to take that first step as soon as the Lord shows you the way. Even though the road may not look like the one you envisioned, or may be more frightening or challenging than the one that you are currently on, have confidence in the Lord’s wisdom and take that leap of faith toward your miraculous future. If you remain faithful and go where God leads you, there is no doubt that you will find your miracle.

 

Blues to Blessings: Moving from Fearful to Faithful inspires people to leap from their comfort to their miracle by renewing their faith and trust in the Lord. With fitting Bible verses and engaging, powerful stories, it guides the reader to a place of deeper connection with God and with themselves to ensure they are living the fulfilling, purposeful life they were meant to live. For more information, visit www.bluestoblessings.com.

Life's Seasons

Charlotte’s Garden

By Shirley Johnson

Charlotte loved to work in her garden in the morning. She could hear the morning birds greet the day with a song. The refreshing dewdrops found rest upon the garden. The flowers seemed to smile back at the sun.

Charlotte worked hard at maintaining the presentation and growth of the garden. She knew with the proper care it would not only look beautiful, but create a peaceful atmosphere for those viewing it. From childhood, she knew which of the elements and garden intruders can interfere with the presentation and growth of the garden and which are harmless.

The garden often ministered to Charlotte. She embraced the seasons of the garden. It often shared reflections of life and whispers of hope.

While working in the garden a ladybug crawled on her sleeve. There was a time many years ago if this happened she would have panicked. She smiled and laughed to herself. She thought back to when she was a very small child. She was with her mom visiting at their friend’s home. The porch provided a favorite play area. Somehow a ladybug crawled right where she sat. She cried out to her mom for help.

Charlotte’s mom came running in response to her cries. While Charlotte saw a big intruder, her mother saw a simple little ladybug. “Oh, Charlotte.” “It’s okay,” said her mom. Her mom had gardened a long time and knew the difference between a harmless bug and dangerous ones. “This is just an innocent little bug that somehow landed in the wrong place.” She calmly scooped up the ladybug with her gentle hands, opened the screen door, and let it go.

Life’s seasons have a way of presenting itself with different problems. There are times when we have real problems, big problems that we need to face, address and solve. Sometimes though, we have little irritations that invade our space. They land right where we sit in life. They have us talking, repeating, agonizing and spinning our wheels. They interfere and distract us from the purpose and plan in our lives. They “bug” us.

When those little irritations land in our space,

look at them and determine how big they are.

Perhaps there are times when we too must open the screen door and let them go.

ABOUT

Shirley Johnson shares inspiration and encouragement through her writing. She is a member of SCBWI and ACFW. She loves to read and has volunteered at her local Public Library as an Adult Literacy Tutor. She shares her writing on her blog. Connect with her on Twitter, Facebook and Instagram.

http://busylifepause.com/

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